Unlocking the Power of Surya Namaskar: A 12-Step Guide to Wellness
Surya Namaskar, often known as "Sun Salutations," is an ancient sequence of asanas. This fluid flow cultivates the body and mind, leaving you feeling refreshed. Practicing Surya Namaskar regularly offers a multitude of advantages, including increased flexibility, improved stance, and enhanced endurance. Moreover, it enhances cardiovascular health,